Nottinghamshire Hospice

Adding Life to Days

Learn more: exercise and fatigue

Come and find out about managing fatigue and how a little bit of exercise can sometimes help.

Details

Start date:

25 Jun 2018

End date:

29 Jun 2018

Location:

Nottinghamshire Hospice, 384 Woodborough Road, Nottingham, NG3 4JF

Entry:

FREE

The sessions are open to anyone with an incurable illness, or their family or carers, and are free of charge.

Information

Do you get that feeling of exhaustion and weariness? You want to do so much but just haven’t got the ‘get up and go’. Come and hear about how it is possible to manage fatigue and plan your days so that you get the most out of them. There is no magic pill but there are small things that you may be able to do to help – even a bit of exercise can sometimes help and in this session, we’ll show you how.

 About our learn more sessions

Each weekday from 4th June until 3rd August we’re holding short group sessions with hospice staff for you to come and find out a bit more on how you may be able to help yourself while at home. The sessions start at 11am, lasting about 40 minutes, and you are welcome to stay for lunch afterwards. Sessions provide a friendly environment to find out a bit more about living well and you can come to as many or as few sessions as you wish.

The sessions are open to anyone with an incurable illness, or their family or carers, and are free of charge.

Upcoming sessions include:

If you’d like to come along to ‘Learn more: exercise and fatigue’ or any of our upcoming learn more sessions, please contact Liz Morgan – Clinical Nurse Specialist, on 0115 962 1222 or fill in the form below.

Learn more sessions - register your interest

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