Nottinghamshire Hospice

Adding Life to Days

Wellbeing Programme – January and February 2020

Here you can find out what activities you’ll be able to take part in at our weekly wellbeing days every Friday.

Drop-in Cafe and Care – every Friday 10am-2pm

Join us for free tea, coffee and cake whilst you have a relaxed chat with our care team and volunteers. You’ll get to have a look around the hospice and gardens and find out more about the ways we can help you.

Garden Club – every Friday from 10am-2pm

Come and enjoy some light gardening in our beautiful garden. Get to know other people and unwind before the weekend.

Music Therapy – 10:45am til 11:45 noon – every Friday from 17th Jan to 14th Feb + 28th Feb

This involves movement, singing, percussion, relaxation, coordination and meditation exercises. All abilities welcome, come and give it a try!

Memory making crafts –  1pm til 2pm – 17th & 24th Jan

Tai Chi –  1pm til 2pm – 31st Jan to 28th Feb

Tai Chi is a form of gentle exercise and stretching that also combines mindfulness. You don’t have to have done it before, come and give it a go.

 Hospice User Group (HUG) – 10.30 – 12 noon Friday 10th January & Friday 14th February

Join our group of patients, carers and volunteers to help shape and advise hospice services.

If you’d like to come along to a wellbeing day, please fill in the form below and a member of our care team will be in touch. Alternatively, please call us on 0115 962 1222.

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